Consciousness NOW Coaching

Learn about the connection between your Mind Body and Soul to create sustainable balance for Health and Wellness in all areas of your life. Well-being, as a whole, encompasses the physical, emotional, and spiritual aspects of our lives. Nurturing the mind body spirit can result in a better state of mind, more contentment, a feeling of well-being and, ultimately, a better outlook on life. In order to do this, a we may need to undertake different activities that are meant to nu

KQ: Hello Veronika and thank you for joining us today. Can you share with us what led to your decision to go into the field of coaching after being in private practice as a psychologist and teaching at a university for so many years? VTS: Yes, I am happy to. Well it actually was a progression. In 1998 I actually took my first coaching class. I had been doing consulting for about 5 years with an Employee Assistance Program, working with managers, employees and doing interventi

In my last article, I discussed how Emotional Intelligence Equals More Success and a Healthier Life. I gave you a couple of quick fixes to wet your appetite. Today I want to expand on the benefits of emotional intelligence. Most of us realize that IQ or what we commonly call intelligence will only get you so far in life. You know the person that is super smart and was always at the top of the class without studying. Or the person who is so brilliant that you can hardly hold a

If you want to be more successful in your relationships at work and at home the best place you can spend your time is on developing your emotional intelligence. We all want to be connected, feel important and valued. The way we connect as social being is heart to heart. Everything we do in a day effects our emotions. Even those who lead with their minds and are thinkers have a constant flow of feelings. Some of us shut down our connection and understanding of ourselves and ot

The best leaders know their team better than anyone else does. A good leader will familiarize himself with the people that they are leading. He/she will want to know both the strengths and weaknesses of each person, as well as understand when a member of his team is not themselves. Being able to know yourself and your team while managing mutually beneficial relationships in the workplace constitutes high Emotional Intelligence or EQ for short. Work is just one aspect of our l

Learn how to access and live with your Higher Self in Charge. Take the steps to live from your Noble Self - the best part of yourself in all kinds of situations. Veronika Tracy Smith, PhD and Debbie delaCuesta, LCSW both Board Certified Coaches with a specialty in Leadership, Executive and Spiritual Intelligence Coaching. If you are interested in taking the Spiritual Intelligence Assessment, contact us. #NobleSelf #HigherSelf #VeronikaTracySmithPhD #DebbiedelaCuestaLCSW

#CindyWigglesworth #SpiritualIntelligence #VeronikaTracySmithPhD

The significant problems we face cannot be resolved at the same level of thinking we were at when we created them. –Albert Einstein Coaching has become a powerful choice for individuals who are in transition, wanting to make a career change, develop better relationship skills as well as for executives, business owners and for developing successful teams in organizations. You may be looking to make changes in your life, loose weight, find your passionate career, start living

We typically think of leaders as someone in a certain role and given the title of CEO, Manager, President, Department Head. I want to help you think of leadership in a broader context and with more nobility. Take a moment to think of those people in your life or that have been role models for you. What did they inspire in you? How did they inspire you? What were the characteristics of this person that you so admired? Many of the people I looked up to and were role models did

Stress is inversely proportional to a person’s efficiency at work. The more stress accumulates for us, the more likely our performance; mental clarity and efficiency will suffer. This can be seen in the lives of many people whether we are self-employed or working in someone else’s business, where it is a challenge to find time to relieve stress. You may think that de-stressing can only occur outside the workplace. However, we can still de-stress at work by doing some simple t

I work with psychotherapist, psychologists, lawyers and other professionals who are considering a career change and those that have already gone down the path and getting credentialed. So often I am asked what the best path to becoming a coach is. In this article I will help you understand the various paths you can take as a professional counselor, psychologist, or therapist, but this will also apply to lawyers, medical doctors and business professionals. Why Become a Coach?

“How to be healthy?” is a question that is asked by millions of people around the world on a daily basis. With the new year starting many people take a new look at how to get healthy. The dictionary definition of healthy is a person that has good health, but what does that mean? That definition is not helpful if you know you have to do more, or something, anything to improve your health. We all know that good health can be achieved through diet and exercise. We would have bee