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Consciousness NOW Coaching/ONEing with our Nervous System & Integrating Wholeness
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  • $350

ONEing with our Nervous System & Integrating Wholeness

  • Course
  • 42 Lessons

This a self-paced 4 week course takes a spiritual practice lens to help you learn to navigate your nervous system. Incorporation of Polyvagal Theory, Somatic Experiencing, self-compassion, the Law of Three and spiritual practices will be utilized. As you do this work for yourself you will become a calm and healing presence in your work, relationships and be in conscious service to the world.
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What to expect

I am excited to bring an integrated physical, emotional, mental and spiritual practice to this course. This course will be an experience and not a lecture.

This is now a self-paced class. If we have enough TWO members we can do this as a live class again.

You will be able to witness shifts in the following areas:

  • your perspective taking

  • your internal experience of your thoughts

  • your felts sense of your emotions

  • the tension in your body

  • your experience of being a calm and healing presence

  • more ease in turning toward the difficult in relationships

  • being in conscious service to the world as an agent of change


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Veronika Tracy-Smith, PhD

PCC, SEP, NBC-HWC

I am a  psychologist, coach and teacher. With a multi-faceted lens towards growth and well-being I weave in healing of the body, emotions, thoughts and our spiritual Self in the work with clients.  I have a deep level of training in Somatic Experiencing, trauma healing, polyvagal therapy, adult, emotional and spiritual development. I am an instructor for the College of Executive Coaching in Positive Psychology, Health and Well-Being, and Personal and Executive Coaching. Also teaching SQ21 Spiritual Intelligence Coaches Certification through Deep Change University, meditation and the development of the multi-dimensional mystical self along with Reiki. Past teaching for California State University, Fullerton.

Contents

Introduction & Things to Do Before the Live Class

Schedule & Zoom Link - Class Meetings Start 1/31/2023 at 9 am Pacific Time
Welcome Video.mp4
Interoception.mp4
Tracking Sensation Worksheet
Body Awareness Audio Exercise .m4a

Additional Optional Videos to Watch Prior to Class

I encourage you to watch these videos if you have time prior to the class. If not please watch them some time through out the class.

How to Decrease Stress with Slow Down tool
Orienting as a Resource
Connect with your Body
How to use Pendulation to Decrease Stress and Increase Well-Being
Engage the Body Physically for SE by Dr Veronika Tracy-Smith.mp4

The Witness Self

Witness Self Meditation
Witness Self Exercise and SIBAM by Veronika Tracy-Smith PhD.pdf

Week 1 Becoming a Calm & Healing Presence For Yourself First

Video 1 for TWO
Ventral Vagal & SIBAM SE Worksheet
What is Presence
Drawing of Automomic Nervous system by Veronika.pdf
Live Class 1 3-7-2023

Week 2 Live Class Recording - Sympathetic Nervous System & Obstacles to Safe and Connected Symbols

Class 2 ONEing with our Nervous System.mp4
Autonomic Nervous System Picture by Veronika Tracy-Smith PhD.pdf
Week 2 Sympathetic SE Worksheet Veronika Tracy-Smith PhD copy.pdf
Week 2 - 3 Vagal Brake SE Worksheet Veronika Tracy-Smith PhD.pdf
Sensation Words.pdf
Polyvagal Condensed Map original by Deb Dana
Gripping Tight - Obstacles to Safe and Connected
Finding New Ways to Transform the Reaction to Obstacles
Overactive Sympathetic Nervous System & How it Shows Up
Week 2 Live Class 3-14-2023

Week 3 When it All Feels Too Much - Dorsal Vagal Experience

Class 3 .mp4
Week 3 #4 Collapse Dorsal Vagal State SE Worksheet Veronika Tracy-Smith PhD.pdf
Dorsal Vagal - Shutting Down & Spiritual Bypass
Polyvagal Condensed Map original by Deb Dana
Week 3 Live Class

Week 4 Integration - Being a Calm & Healing Presence -Collective and Intergenerational Impacts

Class 4 -1 Sensation Not Concepts.mp4
Integration - Your Personal Nervous System Map
Integration - Your Updated Spiritual Practice Routine
Hidden in Plain Site - Over Doing & Spiritual Bypass
Week 4 Live Class

Being a Conscious Change Agent in the World

Class 4 -3 Loving Generously and Final words.mp4
Being the Change you Want to See in the World & Not Changing any Thing
BEING in Conscious Service In the World & Turning Towards What is difficult

The Independent Path of Spiritual Initiation

Exploration of your spiritual path as an independent conscious choosing of what works for your uniqueness. In the passed priests and Gurus held the spiritual secrets and in these modern times much has been revealed. Finding what works for you with tools for measuring this internally will be shared. I will be a teacher that supports you finding what works with your spiritual practice and also inside your own nervous system, leading you deeper into your own truth and your independent spiritual initiation. 
Your Life as Spiritual Practice
Defining Spiritual

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