Consciousness NOW Coaching
Login
Consciousness NOW Coaching/LIVE February 2023 Mastering Your Nervous System as a Spiritual Practice to Become a Calm and Healing Presence & Change Agent
Enrollment is closed

  • $350

LIVE February 2023 Mastering Your Nervous System as a Spiritual Practice to Become a Calm and Healing Presence & Change Agent

  • Closed
  • Course
  • 43 Lessons

This 4 week live course takes a spiritual practice lens to help you learn to navigate your nervous system. Incorporation of Polyvagal Theory, Somatic Experiencing, self-compassion, the Law of Three and spiritual practices will be utilized. As you do this work for yourself you will become a clam and healing presence in your work, relationships and be in conscious service to the world. With Veronika Tracy-Smith PhD PCC
Register Now

What to expect

I am excited to bring an integrated physical, emotional, mental and spiritual practice to this course. This course will be an experience and not a lecture. It is limited to 14 people for each 4 week class so there will be much to experience and practice. 

You will be able to witness shifts in the following areas:

  • your perspective taking
  • your internal experience of your thoughts
  • your felts sense of your emotions
  • the tension in your body
  • your experience of being a calm and healing presence
  • more ease in turning toward the difficult in relationships
  • being in conscious service to the world as an agent of change

We will meet on live zoom calls at 9 am Pacific Time (Los Angeles, CA) for 1.5 hours on the following dates:
 
January   31, 2002
February  7, 2020
February 14, 2020
February 21, 2020

Recordings will be available a few days after the class. It is recommended to be present in all sessions and only miss one if you must. We will be in practice and experience in the small group and in breakout rooms on zoom. 

Sign up NOW! Space is limited.

Veronika Tracy-Smith, PhD

PCC, NBC-HWC

I am a  psychologist, coach and teacher. With a multi-faceted lens towards growth and well-being I weave in healing of the body, emotions, thoughts and our spiritual Self in the work with clients.  I have a deep level of training in Somatic Experiencing, trauma healing, polyvagal therapy, adult, emotional and spiritual development. I am an instructor for the College of Executive Coaching in Positive Psychology, Health and Well-Being, and Personal and Executive Coaching. Also teaching SQ21 Spiritual Intelligence Coaches Certification through Deep Change University, meditation and the development of the multi-dimensional mystical self along with Reiki. Past teaching for California State University, Fullerton.

Contents

Introduction & Things to Do Before the Live Class

Schedule & Zoom Link - Class Meetings Start 1/31/2023 at 9 am Pacific Time
Welcome Video
Introception.mp4
Tracking Sensation Worksheet
Body Awareness Audio Exercise .m4a
Witness Self Exercise Worksheet
Witness Self Meditation by Veronika Tracy-Smith 2 bounced.mp3

Additional Optional Videos to Watch Prior to Class

I encourage you to watch these videos if you have time prior to the class. If not please watch them some time through out the class.

How to Decrease Stress with Slow Down tool
Orienting as a Resource
Connect with your Body
How to use Pendulation to Decrease Stress and Increase Well-Being
Engage the Body Physically for SE by Dr Veronika Tracy-Smith.mp4

The Witness Self

Witness Self Meditation
Witness Self Exercise and SIBAM by Veronika Tracy-Smith PhD.pdf

Week 1 Becoming a Calm & Healing Presence For Yourself First

Class 1 Recording .mp4
Week 1 Ventral Vagal & SIBAM SE Worksheet Veronika Tracy-Smith PhD.pdf
What is Presence
Meditation Experience with Presence
Developing Skills of the Ventral Vagal

New and Old Lenses to Support New Ways of Seeing Challenges

The Law of Three.pdf

Week 2 Live Class Recording - Sympathetic Nervous System & Obstacles to Safe and Connected Symbols

Class 2 Recording.mp4
Autonomic Nervous System Picture by Veronika Tracy-Smith PhD.pdf
Week 2 Sympathetic SE Worksheet Veronika Tracy-Smith PhD copy.pdf
Week 2 - 3 Vagal Brake SE Worksheet Veronika Tracy-Smith PhD.pdf
Sensation Words.pdf
Gripping Tight - Obstacles to Safe and Connected
Finding New Ways to Transform the Reaction to Obstacles
Overactive Sympathetic Nervous System & How it Shows Up
Hidden in Plain Site - Over Doing & Spiritual Bypass

Week 3 When it All Feels Too Much - Dorsal Vagal Experience

Class 3 Recording.mp4
Week 3 #4 Collapse Dorsal Vagal State SE Worksheet Veronika Tracy-Smith PhD.pdf
Veronika's modified CNS Map original by Deb Dana.pdf
Dorsal Vagal - Shutting Down & Spiritual Bypass

Week 4 Integration - Being a Calm & Healing Presence -Collective and Intergenerational Impacts

Class 4 Recording
Integration - Your Personal Nervous System Map
Integration - Your Updated Spiritual Practice Routine

Being a Conscious Change Agent in the World

Being the Change you Want to See in the World & Not Changing any Thing
BEING in Conscious Service to Your Family
Turning Towards Relationships
BEING in Conscious Service to the World
Turning Towards What is Difficult

The Independent Path of Spiritual Initiation

Exploration of your spiritual path as an independent conscious choosing of what works for your uniqueness. In the passed priests and Gurus held the spiritual secrets and in these modern times much has been revealed. Finding what works for you with tools for measuring this internally will be shared. I will be a teacher that supports you finding what works with your spiritual practice and also inside your own nervous system, leading you deeper into your own truth and your independent spiritual initiation. 
Your Life as Spiritual Practice
Defining Spiritual

Products

  • $499

Balance For Life AND Leadership: Well-Being Through The Wisdom of Polarities

  • Course
  • 9 Lessons

Learn how to find new solutions to frustrating problems while creating more well-being and balance in your life and in leadership
View product

  • $350

LIVE February 2023 Mastering Your Nervous System as a Spiritual Practice to Become a Calm and Healing Presence & Change Agent

  • Closed
  • Course
  • 43 Lessons

This 4 week live course takes a spiritual practice lens to help you learn to navigate your nervous system. Incorporation of Polyvagal Theory, Somatic Experiencing, self-compassion, the Law of Three and spiritual practices will be utilized. As you do this work for yourself you will become a clam and healing presence in your work, relationships and be in conscious service to the world. With Veronika Tracy-Smith PhD PCC
View product

  • $197

Mastering Your Nervous System as a Spiritual Practice to Become a Calm & Healing Presence & Change Agent - Self Paced

  • Course
  • 41 Lessons

This self-paced course takes a spiritual practice lens to help you learn to navigate your nervous system. Incorporation of Polyvagal Theory, Somatic Experiencing, self-compassion, the Law of Three and spiritual practices will be utilized. As you do this work for yourself you will become a calm and healing presence in your work, relationships and be in conscious service to the world. With Veronika Tracy-Smith PhD PCC
View product

  • $350

ONEing with our Nervous System & Integrating Wholeness

  • Course
  • 42 Lessons

This a self-paced 4 week course takes a spiritual practice lens to help you learn to navigate your nervous system. Incorporation of Polyvagal Theory, Somatic Experiencing, self-compassion, the Law of Three and spiritual practices will be utilized. As you do this work for yourself you will become a calm and healing presence in your work, relationships and be in conscious service to the world.
View product

  • $27

Time Management: 3 Simple Steps for Coaches, Entrepreneurs and Small Business Owners

  • Course
  • 13 Lessons

This course is designed to make time management simple and to help you create a map for your productivity that works for you. This is an easy to follow course with Action Steps for Success after each video. This is an essential course for coaches, entrepreneurs, small business owners, creators, physicians and anyone who wants to learn to be more productive with their time. This is part of the Soulful Working Series.
View product

  • $9.99

Train Your Brain To Unleash Your Creativity

  • Download
  • 1 file

This is a downloadable book.
View product

  • $1,375

Usui/Holy Fire® III Master Training

  • Course
  • 2 Lessons

View product