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Consciousness NOW Coaching/Mastering Your Nervous System as a Spiritual Practice to Become a Calm & Healing Presence & Change Agent - Self Paced
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  • $197

Mastering Your Nervous System as a Spiritual Practice to Become a Calm & Healing Presence & Change Agent - Self Paced

  • Course
  • 41 Lessons

This self-paced course takes a spiritual practice lens to help you learn to navigate your nervous system. Incorporation of Polyvagal Theory, Somatic Experiencing, self-compassion, the Law of Three and spiritual practices will be utilized. As you do this work for yourself you will become a calm and healing presence in your work, relationships and be in conscious service to the world. With Veronika Tracy-Smith PhD PCC
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What to expect

I am excited to bring an integrated physical, emotional, mental and spiritual practice to this course. This course is an experience and not all lecture. This can be taken on your own or in group cohorts.  It is set up as a 4 week class so there will be much to experience and practice. 

You will be able to witness shifts in the following areas:

  • your perspective taking
  • your internal experience of your thoughts
  • your felts sense of your emotions
  • the tension in your body
  • your experience of being a calm and healing presence
  • more ease in turning toward the difficult in relationships
  • being in conscious service to the world as an agent of change

If you would like to do this with a group please contact me Veronika@DrVeronika.com

ICF - Continuing Education for the International Coaching Federation is possible. This would be 10 Resource Development hours for Continuing Education

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Veronika Tracy-Smith, PhD

PCC, NBC-HWC

I am a  psychologist, coach and teacher. With a multi-faceted lens towards growth and well-being I weave in healing of the body, emotions, thoughts and our spiritual Self in the work with clients.  I have a deep level of training in Somatic Experiencing, trauma healing, polyvagal therapy, adult, emotional and spiritual development. I am an instructor for the College of Executive Coaching in Positive Psychology, Health and Well-Being, and Personal and Executive Coaching. Also teaching SQ21 Spiritual Intelligence Coaches Certification through Deep Change University, meditation and the development of the multi-dimensional mystical self along with Reiki. Past teaching for California State University, Fullerton.

Contents

Introduction & Things to Do First

Schedule & Zoom Link - Class Meetings Start 1/31/2023 at 9 am Pacific Time
Welcome Video šŸ˜€
Introception.mp4
Tracking Sensation Worksheet
Body Awareness Audio Exercise .m4a

The Witness Self

Witness Self Meditation
Witness Self Exercise and SIBAM by Veronika Tracy-Smith PhD.pdf

Additional Optional Videos to Watch Prior to Class

I encourage you to watch these videos if you have time prior to the class. If not please watch them some time through out the class.

How to Decrease Stress with Slow Down tool
Orienting as a Resource
Connect with your Body
How to use Pendulation to Decrease Stress and Increase Well-Being
Engage the Body Physically for SE by Dr Veronika Tracy-Smith.mp4

Week 1 Becoming a Calm & Healing Presence For Yourself First

Class 1 Ventral Vagal - Safe, Calm and Connected State
Week 1 Ventral Vagal & SIBAM SE Worksheet Veronika Tracy-Smith PhD.pdf
The Law of Three.pdf
What is Presence

New and Old Lenses to Support New Ways of Seeing Challenges

The Law of Three.pdf

Week 2 Live Class Recording - Sympathetic Nervous System & Obstacles to Safe and Connected Symbols

Class 2 Sympathetic Nervous System and Vagal Brake.mp4
Week 2 Sympathetic SE Worksheet Veronika Tracy-Smith PhD copy.pdf
Week 2 - 3 Vagal Brake SE Worksheet Veronika Tracy-Smith PhD.pdf
Autonomic Nervous System Picture by Veronika Tracy-Smith PhD.pdf
Sensation Words.pdf
Guest House Rumi Poem
Gripping Tight - Obstacles to Safe and Connected
Finding New Ways to Transform the Reaction to Obstacles
Overactive Sympathetic Nervous System & How it Shows Up
Hidden in Plain Site - Over Doing & Spiritual Bypass

Week 3 When it All Feels Too Much - Dorsal Vagal Experience

Class 3 Dorsal Vagal Video
Week 3 #4 Collapse Dorsal Vagal State SE Worksheet Veronika Tracy-Smith PhD.pdf
Veronika's modified CNS Map original by Deb Dana.pdf
Dorsal Vagal - Shutting Down & Spiritual Bypass

Week 4 Integration - Being a Calm & Healing Presence -Collective and Intergenerational Impacts

Class 4 -1 Sensation Not Concepts.mp4
Class 4-2 Meditation & Intergenerational & Collective Trauma Healing.mp4
Integration - Your Personal Nervous System Map
Integration - Your Updated Spiritual Practice Routine

Being a Conscious Change Agent in the World

Class 4 -3 Loving Generously and Final words.mp4
Being the Change you Want to See in the World & Not Changing any Thing
BEING in Conscious Service to Your Family
Turning Towards Relationships
Turning Towards What is Difficult
Your Life as Spiritual Practice

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